One Pan Healthy Sausage and Veggies

Sheet pan dinners are a favorite of mine. This recipe for one pan healthy sausage and veggies is on regular rotation in my house.

I am pretty sure that most of you reading this are like me. Cleanup is by far my least favorite kitchen activity. Between shift work and regular life, I am always looking for ways to save time and save creating more work.

We divide household chores between our family and my youngest son’s main household chore is kitchen cleanup. His cleanup mostly includes loading and unloading the dishwasher. He loves dinners with minimal dirty dishes.

I do like to keep cleanup as simple as possible most of the time. That is where sheet pan recipes and one-pot dinners like One-Pot Chicken Bacon Spinach Pasta and One-Pot Cheesy Taco Pasta are my BFFs.

Enter this awesome turkey kielbasa and roasted vegetable sheet pan dinner.

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Healthy-ish turkey kielbasa, bell peppers, onions, zucchini, and broccoli star in this quick and easy weeknight meal.

Turkey Sausage Sheet Pan Supper

In this recipe for one pan healthy sausage and veggies, I used broccoli, zucchini, red onions, and bell peppers. Other vegetables can be used, but care needs to be taken to ensure that they have about the same cooking time.

If you line a large baking sheet with parchment paper, clean up is so much easier. Although, clean up is still super simple even without the paper. Seriously, sheet pan dinners are the BEST!

Now back to the recipe for this super easy meal.

One Pan Healthy Sausage And Veggies Recipe

Before beginning to prepare the one-pan healthy sausage and veggies, preheat oven to 400 degrees

First, chop the yummy fresh vegetables. In this recipe, I used zucchini, broccoli, bell peppers, and red onion.

Next, toss the chopped vegetables with olive oil, lime juice, garlic powder, black pepper, rosemary, and salt. As always, salt and pepper to your preferred taste.

After the vegetables and seasoning are mixed well, spread the vegetables on a parchment paper-lined sheet pan.

Then slice the turkey kielbasa and spread evenly over the vegetables. Pop the sheet pan dinner into the oven and bake for twenty minutes.

Boom! All done and the cutting board and sheet pan are the only dirty dishes. On the table in less than thirty minutes.

The best right? If you want to add even more veggies to your dinner, try this recipe for soy-sesame roasted asparagus.

Turkey Sausage and Vegetable Meal Prep Option

When working swing shift, I am always looking for ways to meal prep. Cooking once and having meals for several days is seriously a lifesaver.

To turn this dinner into multiple healthy lunches for work, prepare as directed. Then add one cup cooked brown rice to a container and top with one-quarter of the veggies and sausage. Refrigerate and use within four days.

Sheet Pan Turkey Sausage and Vegetables

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Sheet Pan Turkey Sausage and Vegetable dinner is a quick, easy and fast way to get dinner on the table on a busy weeknight. This healthy sheet pan dinner is perfect for meal prep and can be on the table in thirty minutes.

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Ingredients

• 16 ounces Turkey Kielbasa
• 2 bell peppers
• 1 onion
• 1 zucchini
• 1 head broccoli
• 2 Tablespoon olive oil
• 1/2 Tablespoon lime juice
• 1 tsp garlic powder
• 1 tsp black pepper
• 1/2 tsp rosemary
• 1/2 tsp salt

Instructions

1. Preheat oven to 400 F degrees.
2. Chop zucchini, broccoli, bell peppers, and red onion.
3. Mix the chopped vegetables with the olive oil, lime juice, garlic powder, black pepper, rosemary, and salt.
4. Spread the vegetable mixture evenly over the bottom of a parchment paper lined sheet pan. 
5. Thinly slice turkey sausage and spread over the top of the prepared vegetables.
6. Bake in a preheated oven for twenty minutes. 

Notes

Regular Kielbasa can be used in place of the turkey. This substitution will increase the calories and fat in the recipe.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  [5-Packs, 36 Oz.] Glass Meal Prep Containers, Airtight Lunch Container, Microwave, Oven, Freezer and Dishwasher Safe(4.5 Cup)
• 
  Reynolds Kitchens Non-Stick Parchment Paper - 60 Square Feet
• 
  Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece

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